Episode #75 “How To Identify Your Money Thoughts and Change Everything”

With Dr. Pete Kelly | C.Psych | Podcaster | Clinical Psychologist BIO: Dr. Kelly provides individual and group treatment to adults for mood and anxiety disorders using a variety of cognitive-behavioural therapies. An area of focus and interest in the treatment of posttraumatic stress using CBT techniques. Dr. Kelly also provides cognitive-behavioural treatment for anxiety and depression associated with tinnitus. Prior to joining the OICBT Dr. Kelly was a psychologist in the Anxiety Disorders Program at the Royal Ottawa Mental Health Centre. He is currently an Adjunct Research Professor in the Department of Neuroscience and a Lecturer in the Department of Psychology at Carleton University. In addition to publishing scientific papers, Dr. Kelly is co-author of the clinician manual “Treating Psychosis: A Clinician's Guide to Mindfulness, Acceptance, and Compassion-Based Approaches within the Cognitive Behavioral Therapy Tradition”. He is also co-author of the Canadian Adaptation of the textbook “Research Methods in Psychology” for Oxford University Press. Highlights How to bring "meaning" in our daily activitiesHow challenges, difficult moments and negative emotions are part of our "meaning" journeyAccess to wealth above a certain amount will not cure the ailments we haveHow we search for significance by using moneyThe value of aligning your values, money and actionsThe impacts of feeling "never enough" and "always striving" for somethingWhy identifying your home base as yourself helps create happier livesWe don't have control over the outside world, and money often creates an illusion we can control the outside worldHow utilizing the learnings from CBT can help us gain awareness on why we think, act and feel about money Links: Dr. Pete Kelly's podcast "Thoughts on Record" CLICK HERE Dr. Pete Kelly's LinkedIn CLICK HERE