The Impact of Self-Comparison

About this episode: This episode explores the impact of self-comparison on mental health, discussing its motivating aspects and potential harms.

• The dual nature of comparison: motivation versus self-deprecation
• Balancing self-esteem and humility in personal growth
• The influence of social media on self-perception and comparison

Who this episode is for: Individuals interested in personal development, those struggling with self-esteem issues due to comparison, and anyone looking to understand the psychological effects of social media on self-image.

Highlights from “The Impact of Self-Comparison”:

• How self-comparison can negatively impact mental health
• The motivational side of self-comparisons in personal and professional growth
• Practical tips for cultivating a healthy sense of self amidst societal pressures
• The role of humility in fostering genuine interpersonal relationships

Related content: Digital Age Mental Health | Instant Access to Bad News and What to Do About It

Connect with us:

• Millennium Counseling Center: Website
• Derek Bylsma: Millennium | LinkedIn
• Oren Matteson: Millennium | LinkedIn

More about Millennium Counseling Center and our hosts:

The Millennium Counseling Center in Chicago specializes in mental health services with a strong focus on various forms of addiction, including their premier program, 3A, which is targeted towards alcohol addiction. They offer a wide range of counseling methods, including one-on-one, couples, and group counseling, alongside an intensive treatment program that emphasizes personalized attention, accountability, and acceptance.

The center tackles issues like depression, PTSD, anxiety, childhood trauma, and various addictions (chemical, sex, eating disorders, etc.), addressing both individual and relational challenges. Their approach is comprehensive, aiming to aid recovery through multi-modal treatment plans that are tailored to individual needs, which also include leveraging their extensive knowledge of the local recovery community.

The podcast is hosted by Derek Bylsma, Executive Director and leader of the 3A and Sports divisions, and Oren Matteson, Vice President and Clinical Director. Derek, with a rich background in both athletics and mental health, brings a unique perspective, particularly in sports psychology and recovery-related work. Oren focuses on adult addiction and trauma recovery, especially sexual and relationship addictions, promoting healing through empathy and compassion.

Their mission reflects a commitment to helping individuals break free from the cycles of self-hate, shame, and pain often associated with mental illnesses and addictions, restoring hope and promoting healthier, more fulfilling lives.

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