Understanding Anxiety

This episode is all about understanding anxiety, including how to support someone experiencing anxiety.

Defining what “anxiety” feels like The importance of presence in aiding those struggling with anxiety Effective ways to offer support to those dealing with anxiety without offering solutions

Who this “understanding anxiety” episode is for: Individuals looking to better understand anxiety, those experiencing anxiety, and people wanting to support loved ones dealing with mental health challenges.

Connect with us:

• Millennium Counseling Center: Website
• Derek Bylsma: Millennium | LinkedIn
• Oren Matteson: Millennium | LinkedIn

More about Millennium Counseling Center and our hosts:

The Millennium Counseling Center in Chicago specializes in mental health services with a strong focus on various forms of addiction, including their premier program, 3A, which is targeted towards alcohol addiction. They offer various counseling methods, including one-on-one, couples, and group counseling, alongside an intensive treatment program emphasizing personalized attention, accountability, and acceptance.

The center tackles issues like depression, PTSD, anxiety, childhood trauma, and various addictions (chemical, sex, eating disorders, etc.), addressing both individual and relational challenges. Their approach is comprehensive, aiming to aid recovery through multi-modal treatment plans tailored to individual needs, including leveraging their extensive knowledge of the local recovery community.

The podcast is hosted by Derek Bylsma, Executive Director and leader of the 3A and Sports divisions, and Oren Matteson, Vice President and Clinical Director. With a rich background in athletics and mental health, Derek brings a unique perspective, particularly in sports psychology and recovery-related work. Oren focuses on adult addiction and trauma recovery, especially sexual and relationship addictions, promoting healing through empathy and compassion.

Their mission reflects a commitment to helping individuals break free from the cycles of self-hate, shame, and pain often associated with mental illnesses and addictions, restoring hope and promoting healthier, more fulfilling lives.

Thank you for listening to this Millennium Hope podcast episode, “Understanding Anxiety”.

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