Millennium’s “Helping Ourselves” Group
Apple Podcasts 
Spotify As therapists, we need therapy too. In this episode, Devona Alleyne and Alexandra Bourlas discuss Millennium Counseling Center’s new group called Helping Ourselves.
Helping ourselves is a group mindfulness experience that offers support and learnings that may be absent when practicing. For our helping professionals. We are ready to support you!
The term “mindfulness” is a particular way of paying attention to our present-moment reality, without judgement. We will use mindfulness to gain a wider perspective about the ways our experiences relate to our inner world.
If you have any questions around Helping Ourselves, send us a message HERE.
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