November 24, 202100:26:48

20. Empowering Women Through Fitness & Wellness with Stephanie Mitchell

In this episode, Stephanie shares key tips and strategies for strengthening & empowering yourself, such as self-awareness, fitness, meditation, and mindfulness. She talks about how you can create a routine that sets you up for success, in addition to how school leaders can empower and inspire young women.

No transcript available.