Mom-Guilt Series: Making time for yourself! Jennifer Thompson: 137

Do you feel guilty when you carve out time just for yourself? Today we have Jennifer Thompson back on the show for our 3- part series on mom-guilt. Jennifer and I talk about how it can be so hard as moms to make time for ourselves. That it's so easy to put our needs last and in the end it's not beneficial for anyone! Self-care is such a big topic these days and I think that many moms think that they have to run off on a girls-trip, or escape to a spa retreat to be able to check that box off. Were here talking about how just taking moments throughout the day to yourself can reap huge benefits. From getting up in the morning before the kids and having a cup of coffee, or taking a nap if you have a baby instead of cleaning the kitchen to making time to work out so that you feel good not only physically but mentally. Hear what we say about this topic and more on the podcast. If you like this episode make sure to check out last week's episode part 2 of our Mom Guilt Series: https://mominspiredshow.com/are-you-a-mom-that-plays-jennifer-thompson-136/ Resources mentioned in the show: Lean 7 week online weight loss program: Recently, I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out: What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe below) …And more! Click on the link below to get $20 off Amanda’s program and get ready to kick that slow metabolism into HIGH gear! Get Started *Discount is for first-time customers... If you’ve done this program before, we haven’t forgotten about you! Click here to get $10 off. Guest Info: Jennifer Thompson Website: https://www.trulyyoursjen.com Facebook: https://www.facebook.com/trulyyoursjen Instagram: https://www.instagram.com/trulyyoursjen/ Note: This page contains some affiliate links. If you click on them and make a purchase, we’ll receive a small commission — at no additional cost to you!