Move Daily Health Podcast
Health practitioners from around the world empower you to be your own health hero.
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Move Daily Health Podcast S3E8: Stuart Phillips, PhD, on Long-term Health
It is with great pleasure that we welcome Stuart Phillips, PhD, back to the podcast! He last joined us to discuss protein intake and aging but today's podcast takes a look at the many other facets of his labs' ongoing research in long-term health, the menstrual cycle, and more. We take a deeper dive into what it means to focus on Health Span vs longevity, the need for movement in light of increased use of weight loss drugs, and the need to retain strength and power with aging. If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube https://youtu.be/a9lxhm6vTzo Show Notes 0:00 Intro 2:00 Where his lab's research is growing: Aging, Longevity, and Health Span 4:40 Sarcopenia and the importance of retaining muscle mass and function 10:16 How recovery changes with age 11:50 Catabolic crisis: How disuse leads to dramatic decline in Health Span 12:50 The importance of strength, resistance training, cardiorespiratory fitness, and power for long-term health and the aging body 18:38 Why power matters, no matter your age 20:30 Aging processes: It's not just one thing 27:14 Aging and long-term health is a nuanced process 29:40 Weight loss drugs and the need to preserve muscle and bone mass 38:47 Research and insights on the menstrual cycle 47:10 Knowledge dissemination 54:30 Wrap up Recommended Reading & Listening https://www.instagram.com/mackinprof/?hl=en https://mira.mcmaster.ca/our-faculty/stuart-phillips https://movedailyhealth.com/move-daily-health-podcast-episode-012-protein-dr-stuart-phillips https://movedailyhealth.com/mode-daily-health-podcast-s3e2-longevity-aging-health-span https://movedailyhealth.com/move-daily-health-podcast-s3e4-how-to-determine-resistance-and-aerobic-training-needs Connect with Move Daily https://movedailyhealth.com/movement-and-nutrition-coaching https://movedailyhealth.com/contact-us If you enjoyed our conversation and would like to hear more: Please subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube We would also appreciate a review! Thank you and stay tuned for the next episode! .wpedon-container .wpedon-select, .wpedon-container .wpedon-input { width: 300px; min-width: 300px; max-width: 300px; } .wpedon-paypal-button-container > *, .wpedon-paypal-hosted-fields-container .wpedon-paypal-btn, .wpedon-form .wpedon-or { width: 300px; min-width: 300px; max-width: 300px; } .wpedon-paypal-hosted-fields-container .wpedon-paypal-btn { height: 40px; } const wpedonPaypalFunding = ["paypal"]; const message_faa1131c65ad1e7884f3185b62cfcd9c = document.getElementById('wpedon-paypal-message-faa1131c65ad1e7884f3185b62cfcd9c'); if ( typeof paypal === 'undefined' ) { message_faa1131c65ad1e7884f3185b62cfcd9c.innerHTML = 'An error occurred while connecting PayPal SDK. Check the plugin settings.'; throw 'An error occurred while connecting PayPal SDK. Check the plugin settings.'; } paypal.getFundingSources().forEach(function (fundingSource) { if ( wpedonPaypalFunding.indexOf(fundingSource) > -1 ) { const style = { shape: 'rect', label: 'donate', height: 40 }; if ( fundingSource !== 'card' ) { let color = 'gold'; if (fundingSource === 'venmo' && color === 'gold') { color = 'blue'; } else if (['ideal', 'bancontact', 'giropay', 'eps', 'sofort', 'mybank', 'p24'].indexOf(fundingSource) > -1 && ['gold', 'blue'].indexOf(color) > -1) { color = 'default'; } else if (fundingSource === 'credit' && ['darkblue', 'black', 'white'].indexOf(color) === -1) { color = 'darkblue'; }
Move Daily Health Podcast S3E7: How to Hone (not hack) your Health
It is very easy to find supplement "stacks", pricey products, and rigid dietary or exercise regimes sold under the guise of being crucial to health. The simplest things are often the truest and achieving sleep, improving foot health, resolving tension associated with desk work, as well as figuring out meal or exercise timing should not come at a high cost or a supplement subscription. Tune in as we discuss the small things you can do to hone, not hack, your health. If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube https://youtu.be/i3X3eNQ01LQ Show Notes 0:00 Intro 1:21 Injuries and their final straw moment 2:17 Sleep: optimal positioning, sleep hygiene and habits that promote sleep 9:27 What you do not need to do for sleep: sleep trackers and supplement stacks 15:34 Footwear: do you need to go barefoot or do you need maximal support? 18:26 Foot and ankle care: helping your knees, hips, low back and reducing risk of falls 20:28 Safely making shoe changes 25:00 What you do not need for your foot health and what to watch for when getting your feet or gait assessed. 29:25 Time spent sitting and step counts: is sitting really all that bad? 35:00 Meal timing and exercise timing: what is "right"? Wrap up Recommended Reading & Listening https://movedailyhealth.com/health-habits https://movedailyhealth.com/guide-to-better-sleep https://movedailyhealth.com/does-intermittent-fasting-work https://movedailyhealth.com/circadian-rhythms https://movedailyhealth.com/nutrition-beliefs Connect with Move Daily https://movedailyhealth.com/movement-and-nutrition-coaching https://movedailyhealth.com/contact-us If you enjoyed our conversation and would like to hear more: Please subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube We would also appreciate a review! Thank you and stay tuned for the next episode! .wpedon-container .wpedon-select, .wpedon-container .wpedon-input { width: 300px; min-width: 300px; max-width: 300px; } const message_9ed68eb0c49cc6b38bb4bbb02f4d2d6c = document.getElementById('wpedon-paypal-message-9ed68eb0c49cc6b38bb4bbb02f4d2d6c'); if ( typeof paypal === 'undefined' ) { message_9ed68eb0c49cc6b38bb4bbb02f4d2d6c.innerHTML = 'An error occurred while connecting PayPal SDK. Check the plugin settings.'; throw 'An error occurred while connecting PayPal SDK. Check the plugin settings.'; } paypal.getFundingSources().forEach(function (fundingSource) { if ( wpedonPaypalFunding.indexOf(fundingSource) > -1 ) { const style = { shape: 'rect', label: 'donate', height: 40 }; if ( fundingSource !== 'card' ) { let color = 'gold'; if (fundingSource === 'venmo' && color === 'gold') { color = 'blue'; } else if (['ideal', 'bancontact', 'giropay', 'eps', 'sofort', 'mybank', 'p24'].indexOf(fundingSource) > -1 && ['gold', 'blue'].indexOf(color) > -1) { color = 'default'; } else if (fundingSource === 'credit' && ['darkblue', 'black', 'white'].indexOf(color) === -1) { color = 'darkblue'; } style.color = color; } const button = paypal.Buttons({ fundingSource: fundingSource, style: style, createOrder: function() { message_9ed68eb0c49cc6b38bb4bbb02f4d2d6c.innerHTML = ''; const form = document.getElementById('9ed68eb0c49cc6b38bb4bbb02f4d2d6c'); const formData = new FormData(form); formData.append('action', 'wpedon-ppcp-order-create'); formData.append('nonce', wpedon.nonce); return fetch(wpedon.ajaxUrl, { method: 'post', body: formData }).
Move Daily Health Podcast S3E6: How to Recover
Recovery is the foundation: from sickness, exercise, injury, hEDS/HSD flares, jet lag and more. Recovering well allows you to live and train well. Notably, recovery is not just about sleep and static rest on the couch even though those can be components of it.
S3E5: Lara Bloom on hEDS and HSD
We had the pleasure of speaking with Lara Bloom, President and CEO of The Ehlers-Danlos Society. Lara raises global awareness of rare, chronic and invisible diseases, specialising in the Ehlers-Danlos syndromes, hypermobility spectrum disorders (HSD) and related disorders. Tune in to hear Lara's insights on the people, projects, and global effort behind increased awareness and advocacy for those living with hEDS, HSD, and related disorders. If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube https://youtu.be/1SP2garPglg Show Notes 0:00 Introduction 1:30 Lara speaks to the 14 years she has spent working in this field and how the awareness and understanding about hEDS and HSD has evolved 6:59 How The Ehlers-Danlos Society created opportunity and accessibility during the pandemic 11:15 The role of the "patient" expert, client-centred care, verbiage and validation 16:00 How diagnosis and management for hEDS and HSD in the US, UK, and elsewhere varies 21:00 Personal experience can be a spark for change while not being the driver longterm 22:41 How The Ehlers-Danlos Society team is driven and motivated to keep going 25:00 The benefits and innovation that comes from being online and in-person when raising awareness 28:30 Pediatric guidelines on hypermobility spectrum disorders 31:00 Exciting new and upcoming projects with The Ehlers-Danlos Society 35:42 How to get involved in research if you have hEDS or HSD Recommended Reading & Listening https://www.ehlers-danlos.com/eds-global-registry/ Lara Bloom's Wesbite The Ehlers-Danlos Society Website The EDS ECHO program https://movedailyhealth.com/ehlers-danlos-syndrome-eds/ https://movedailyhealth.com/after-diagnosis-heds-and-hsd/ https://movedailyhealth.com/managing-heds-hsd-flares/ Connect with Move Daily https://movedailyhealth.com/movement-and-nutrition-coaching/ https://movedailyhealth.com/contact-us/ If you enjoyed our conversation and would like to hear more: Please subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube We would also appreciate a review! Thank you and stay tuned for the next episode! .wpedon-container .wpedon-select, .wpedon-container .wpedon-input { width: 300px; min-width: 300px; max-width: 300px; } const message_ba820ee3b6734207f38f2945f840e9da = document.getElementById('wpedon-paypal-message-ba820ee3b6734207f38f2945f840e9da'); if ( typeof paypal === 'undefined' ) { message_ba820ee3b6734207f38f2945f840e9da.innerHTML = 'An error occurred while connecting PayPal SDK. Check the plugin settings.'; throw 'An error occurred while connecting PayPal SDK. Check the plugin settings.'; } paypal.getFundingSources().forEach(function (fundingSource) { if ( wpedonPaypalFunding.indexOf(fundingSource) > -1 ) { const style = { shape: 'rect', label: 'donate', height: 40 }; if ( fundingSource !== 'card' ) { let color = 'gold'; if (fundingSource === 'venmo' && color === 'gold') { color = 'blue'; } else if (['ideal', 'bancontact', 'giropay', 'eps', 'sofort', 'mybank', 'p24'].indexOf(fundingSource) > -1 && ['gold', 'blue'].indexOf(color) > -1) { color = 'default'; } else if (fundingSource === 'credit' && ['darkblue', 'black', 'white'].indexOf(color) === -1) { color = 'darkblue'; } style.color = color; } const button = paypal.Buttons({ fundingSource: fundingSource, style: style, createOrder: function() { message_ba820ee3b6734207f38f2945f840e9da.innerHTML = ''; const form = document.getElementById('ba820ee3b6734207f38f2945f840e9da');
Move Daily Health Podcast S3E4: How to Determine Resistance and Aerobic Training Needs
In this episode we discuss the guidelines around resistance and aerobic training from government bodies and the dramatically different recommendations from strength and endurance industries. We touch on the need for individualized interpretations of both strength and aerobic exercise recommendations, how to interject variability, and that a change in approach can be excellent for recovery and injury or burnout prevention. If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube https://youtu.be/nCglNFi6cOY Show Notes 0:00 Introduction1:15 Exercise guidelines5:15 Cardiovascular health and aerobic activity recommendations19:30 Minimum effective dose23:51 The aerobic and endurance industry26:45 Apply your personal context to the guidelines and adding variability34:00 Injuries and recovery44:00 Exercise dose and changing routine50:15 Weight management53:00 Change is good Recommended Reading & Listening https://movedailyhealth.com/move-daily-health-podcast-s2e02-how-to-listen-to-your-body/ https://movedailyhealth.com/move-daily-health-podcast-28-hiit-exercise-martin-gibala/ https://movedailyhealth.com/move-daily-health-podcast-33-making-health-habits-stick-dr-mary-jung/ https://movedailyhealth.com/find-a-great-personal-trainer/ https://movedailyhealth.com/why-movement-matters/ Connect with Move Daily https://movedailyhealth.com/movement-and-nutrition-coaching/ https://movedailyhealth.com/contact-us/ If you enjoyed our conversation and would like to hear more: Please subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube We would also appreciate a review! Thank you and stay tuned for the next episode! .wpedon-container .wpedon-select, .wpedon-container .wpedon-input { width: 300px; min-width: 300px; max-width: 300px; } const message_902fee9118faa6fe9371de3d71f16db2 = document.getElementById('wpedon-paypal-message-902fee9118faa6fe9371de3d71f16db2'); if ( typeof paypal === 'undefined' ) { message_902fee9118faa6fe9371de3d71f16db2.innerHTML = 'An error occurred while connecting PayPal SDK. Check the plugin settings.'; throw 'An error occurred while connecting PayPal SDK. Check the plugin settings.'; } paypal.getFundingSources().forEach(function (fundingSource) { if ( wpedonPaypalFunding.indexOf(fundingSource) > -1 ) { const style = { shape: 'rect', label: 'donate', height: 40 }; if ( fundingSource !== 'card' ) { let color = 'gold'; if (fundingSource === 'venmo' && color === 'gold') { color = 'blue'; } else if (['ideal', 'bancontact', 'giropay', 'eps', 'sofort', 'mybank', 'p24'].indexOf(fundingSource) > -1 && ['gold', 'blue'].indexOf(color) > -1) { color = 'default'; } else if (fundingSource === 'credit' && ['darkblue', 'black', 'white'].indexOf(color) === -1) { color = 'darkblue'; } style.color = color; } const button = paypal.Buttons({ fundingSource: fundingSource, style: style, createOrder: function() { message_902fee9118faa6fe9371de3d71f16db2.innerHTML = ''; const form = document.getElementById('902fee9118faa6fe9371de3d71f16db2'); const formData = new FormData(form); formData.append('action', 'wpedon-ppcp-order-create'); formData.append('nonce', wpedon.nonce); return fetch(wpedon.ajaxUrl, { method: 'post', body: formData }).then(function(response) { return response.json(); }).then(function(data) { let orderID = false; if (data.success && data.data.order_id) { orderID = data.data.order_id;
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