Yoga Off The Mat - The Movement For Modern Life Podcast
Kat Farrants, founder and CEO of Movement For Modern Life, talks with experts in different fields and looks at them from the point of view of a yogic lifestyle. With her discoveries, we learn how to take our Yoga practice off the mat and live a happy, hea
Listen to latest episode
Follow Our Podcast
Recent Episodes
021: Embracing Transitions | Clive Fogelman
Have you thought about the role transitions play in your life? We move through transitions daily. MFML teacher,
Interview: Nutrition for Health and Wellbeing
In this interview with MFML, founder of Urban Kitchen and a nutritional scientist, Toral Shah, shares her thoughts on the impact of nutrition on health...
Ep 42: Yoga and Joy
What can yoga and Buddhism teach us about joy, both for ourselves and others? “The Brahma Vihara help us create a capacity for these qualities which...
Ep 41: Yoga, Trauma & Ceremony
How can yoga and ceremony help us release from emotional trauma? “Our emotions have a chemical component, so part of what we teach is how to have...
Ep 40: Anatomy, Awareness and Intuition
How can knowledge of our anatomy help us learn to increase our awareness and pay attention to our intuition?
“Our bodies make our decisions, and...
POWERED BY BLUBRRY
