Hey everyone, and welcome back to Move The District Podcast! Mona Garcia is a trainer at Rumble Boxing, an endurance athlete, and overall hype woman and today she joins me on the show. She is a close personal friend of mine and I am super excited to have her on the podcast.
Topics discussed today:
- What makes Mona a 'hype woman'
- How getting laid off from her job led Mona to doubling down as a fitness coach
- Creating bonds through the community of group fitness
- Knowing how to deliver the right answer to questions received on social media
- Developing the skill of knowing how to get proper sleep
Reach out to Mona:
Via website: https://www.monalavinia.com/
Via Instagram: @monalavinia
No transcript available.
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