159. Overwhelmed and Uninspired? Me too: Tricia Caiati, MT-BC

In this episode Tricia talks about the steps she’s been taking to get out of a funk of feeling overwhelmed and uninspired.

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Tips:

• be present
• practice gratitude
• release what’s not serving you
• add in things that light you up
• reflect on how much you’ve grown
• let go of ‘all or nothing’ mindset
• plan a life admin. day

Voices of Music Therapy podcast

158. S p a c e : Tricia Caiati, MT-BC

155. Our Capacity is Changing: Tricia Caiati, MT-BC

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