Nourish, Eat, Repeat

Recent Episodes

Nourish, Eat, Repeat | How to Make Starting and Stopping Habits Easier

Posted April 1, 2026 • 00:28:36

If you have ever struggled to start a new habit or stop a bad habit, this episode is for you! In this week’s podcast, we discuss the four phases...

Nourish, Eat, Repeat | The Power of Affirmations

Posted March 25, 2026 • 00:30:51

This past January I started the practice of affirmations, and when I say they have been life changing, I am not exaggerating. In this week’s episode,...

Nourish, Eat, Repeat | Conviction vs. Condemnation

Posted March 18, 2026 • 00:18:03

If you’re looking to improve your relationship with food and health, this is the episode for you. In this week’s podcast, we discuss the difference...

Nourish, Eat, Repeat | The Most Dangerous Word in Nutrition

Posted March 11, 2026 • 00:21:24

In this week’s episode we discuss a word that sounds harmless and even responsible. In fact it’s often mistaken for motivation. Have you guessed...

Nourish, Eat, Repeat | The Quiet Win No One Taught Us

Posted March 4, 2026 • 00:18:19

For most of our lives we have been told that victory in weight loss looks like more willpower, more discipline, and more self-control. But that definition...