From the Merry-Go-Round to Stillness

When I thought about cultivating more peace in my life, the image that came to mind was one of stepping off a merry-go-round. While a merry-go-round can be joyful and fun, it leaves us untethered and without a focal point to keep us grounded. Those first few moments off of the merry-go-round can feel unsteady, similar to how it feels when we first sit down to meditate. It can take a few deep breaths before we feel the sense of calm that comes from turning within. All of this plays into my current meditation offering. I hope you enjoy it!

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