Cold, wet, hot girl summers… it’s a 2022 selfcare vibe. Cold water plunging has crazy benefits but can be intimidating to get into. The plunging community is surprisingly male-dominated with many following the tips of Wim Hoff—an expert and global leader in the practice. This episode we sit down with Claudia Bastien (@wandering_claud on Instagram) to talk about the benefits of cold water plunging; how she’s creating a safe, inclusive and barrier-free space for everyone to take a dip; how expressing femininity in the outdoors is a big f*ck you to the patriarchy; and her top tips, tricks, spots and safety advice to get into cold water plunging that she’s gained from over 7 years of studying and experience. Make sure you follow her on Instagram to keep up-to-date on her upcoming free cold water plunging event series with Arcteryx this summer!
Instagram: https://www.instagram.com/wandering_claud/
Website: https://wanderingclaud.com
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