June 4, 2020 • 01:04:44

Episode 24: Tired and wired? What you need to know about stress, cortisol and your adrenal glands!

In today's episode, Dr. Toni and Dr. Lisa discuss: the benefits of some stress in your life; how stress becomes toxic; and how it impacts your libido, energy, mood, memory, immunity and more. Discover how to test for stress hormone imbalances and what you can do about is using lifestyle changes, meditation, exercise, nutrition, herbs and more.

No transcript available.