In this episode, Dr. Lisa and Dr. Toni review the positive and negative effects that social media and screen time have on your body, mind and emotions.
Did you know that the average American watches TV for 4 hours/day and is on a digital device for 7.5 hours/day?!
Not only can being online impact your sleep, lower your mood, increase anxiety, and distract you from doing the things that really matter…it can also lead to “text neck”, “texting thumb”, inactivity and more!
Listen in to discover ways to do a digital detox by starting small and, ironically, using apps and technology along the way to get you off devices and be more efficient and productive with your time, energy and resources.
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