Phat Muscle Project

Recent Episodes

How Tim Rexius Built a Supplement Empire | Rexius Nutrition & OPP Story

Posted March 12, 2026 • 01:02:15

In this episode of the PHAT Muscle Project, we sit down with entrepreneur Tim Rexius to break down how he built...

Ep. 75: The Truth About Muscle Growth — Light vs Heavy & Failure Training w/ Stuart Phillips

Posted February 18, 2026 • 00:54:34

In this episode we sit down with world-renowned muscle researcher Dr. Stuart Phillips from McMaster University to break down the...

Ep. 74 Lessons From Decades in Natural Bodybuilding | Ryan Irwin (NANBF President)

Posted February 12, 2026 •

In today’s episode we have the pleasure of sitting down with Natural Bodybuilder and Coach Ryan Irwin.

Whether you want to learn how to get...

Ep. 73: The Evolution of Online Coaching (2010–2026) ft. Cliff Wilson

Posted February 5, 2026 • 00:45:19

In today’s episode we have the pleasure of sitting down with contest prep coach, competitor and author Cliff Wilson and talk about the evolution of...

Ep. 73: How to Start Your Diet Successfully in 2026 (Part 2)

Posted December 31, 2025 • 00:21:31

This is part two of our series on how to be successful with your weight loss goals in the new year! John shares a super simple, yet effective approach...