Free Your Child from Overeating + Parent Hacks

Michelle Maidenberg, author of Free Your Child from Overeating. Topic: Mind-body strategies for lifelong health. Issues: Identify triggers, cravings, and self-sabotaging patterns; defining your child’s values and using them to find the motivation to change; setting realistic food and exercise goals; the role of thinking in nutrition; using mindfulness to help your child achieve his or her goals. Asha Dornfest, author of Parent Hacks. Topic: Genius shortcuts for life with kids. Issues: The little-known advantages of cabbage leaves; using ankle weights to keep a stroller from tipping; hiding your valuables in a (clean) diaper; and more than 100 more real-world, field-tested strategies from parents.