The Kindness Challenge + Breathe, Mama, Breathe

Shaunti Feldhahn, author of The Kindness Challenge. Topic: 30 days to improve any relationship. Issues: three simple acts that make a huge difference in any relationship; 7 ways you may be unkind and never realize it; 8 types of kindness and which might be the best fit for you; practical ways to preserve when kindness is tough; hw kindness in marriage leads to benefits in the bedroom. Shonda Moralis, author of Breathe, Mama, Breathe. Topic: 5-minute mindfulness for busy moms. Issues: The difference between mindfulness, meditation, and mindful breaks; connecting with yourself during the day; connecting with your family during the day; connecting with the world.