A Lifetime of Healthy Eating + Raising a Happy, Healthy Eater

Dina Rose, author of It’s Not About the Broccoli. Topic: Three habits to teach your kids for a lifetime of healthy eating. Issues: Teaching children to confidently explore new foods; how kids can know when they’re hungry and when they’re full; how parents can branch out from easy-to-like, easy-to-prepare kids’ means to more mature tastes and textures; the three habits: proportion, variety, moderation. Nimali Fernando, coauthor of Raising a Healthy, Happy Eater. Topic: A guide to setting your child on the path to adventurous eating. Issues: Which milestones to look for as children progress; why poor eating habits develop when they do; steps to help little ones start self-feeding; helpful insights on the sensory system; healthy eating around the world (yes,that may include hot peppers).