Pam Burrows helps organisations create cultures of positivity by helping teams stress less and perform better. She has been awarded a European Health and Safety award for reducing stress in the workplace. Pam is a qualified Nursery Nurse, Social Worker, and a Master Practitioner in Neurolinguistic Programming (NLP), all of which help her to deliver a holistic programme of self-care strategies to her clients, including Tetra Pak, Nottingham City Homes, Nottinghamshire Headteachers, Pendragon, Nottingham Uni Business School, Motorola Solutions and the Scottish Government. Pam is also a Fellow of the Professional Speaking Association, a fan of yoga, and a living room dancer. Pam joins me today to share how she became interested in personal development and why she niched down into the area of burnout. She shares how she turned her passion into a business and packed her tools and strategies into a service she could deliver. She shares the model she uses in her workshops to teach others how to enhance their wellbeing and explains how to identify the things that adds joy to your life. Pam also shares how she switches off as well as tips for business owners on how to avoid overcommitting and giving yourself space to relax and unwind. “There is still a huge problem with people blending their home and work life – people are working too hard for too long.” Pam Burrows This week on The Power to Live More Podcast: * How and why Pam honed and refined her services over the years* Pam’s interest in Health and Safety, psychological safety, and how she focused her interest in that area * How Pam’s job has changed now that she and her clients are remote working* Why it is vital to learn how to switch off from work properly* The model Pam uses in her workshops to show how to enhance wellbeing and the handy acronym that forms the structure of her philosophy* How Pam creates healthy habits to ensure she is caring for her own wellbeing * How to identify what gives you joy and how to make space to do it* Why Pam keeps at least one day clear to have space to decompress* Pam’s book Burnout Buster and the importance of learning to identify the red flags that show you’re going off balance* How Pam is learning and improving her skills* Pam’s interactive virtual spa and why she is running free sessions during the COVID-19 lockdown Resources Mentioned: * Calm app* Headspace app* YouTube* Yoga Nova online yoga* Taylor Swift’s song Shake It Off! Connect with Pam Burrows: * Pam Burrows Website* Book: Burnout Buster: Discover Your Red Flags and What to Do About Them by Pam Burrows* Pam Burrows on LinkedIn* Pam Burrows People Booster on Instagram*
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