Paul Not Small part 2 – PropanePodcast 109 & Propane Picks 26/11

Propane Podcast Episode 109 Show Notes This week on the Propane Podcast Jonny and Yusef are joined by recreational bodybuilder and Proats Master Paul "Not Small" Turner. If you've missed his excellent guest post and power-muffins you can find them here. In the first part of this interview they discussed finding your why?, Askholes, Bro-Science, gym face-palm moments and Fitness tribalism. If you missed it you can catch it here. This week the guys discuss Paul's current approach to diet and training, how to choose your fitness information sources wisely and what attributes are required to be a good coach? If you like the Propane Fitness Podcast we'd love it if you'd subscribe and give us a review over on iTunes. Time Stamps References You can find out more about Paul Turner on his Social Media channels - Instagram, Facebook & Twitter. Free gift for Podcast listeners Photo Credit Featured Photo of Paul Turner courtesy of Simon Howard Propane Picks week ending 26/11 It's that time of the week again where we select the best of fitness and productivity articles and podcasts of the week for your reading, viewing and listening pleasure. If you'd like to be considered for the Pick List then shoot us a message.  Our Top Pick this week is - Your Holiday Survival Guide: The Fitness and Nutrition Edition - Precision Nutrition It's Christmas Party season again and so many opportunities to eat drink and be merry! All well and good but now to avoid going way too off-piste with our training and nutrition? This guide has Thanksgiving in mind but we can certainly apply its principles in the run up to Noel and avoid a Christmas derailing. The rest of the list is pretty awesome too! 10 Steps To Dominate Your Deadlift Technique - Tony Gentilcore Your Environment Wants You To Be Fat. Use Strong ‘Anchors’ To Stay Lean & Healthy - Healthy Living Heavy Lifting Gratitude to Overcome Boredom, Difficulties, Complaining, & Feeling Overwhelmed - Zen Habits The Reasons You Aren't Losing Body Fat - Breaking Muscle Your Most Valuable Currency — And Where to Spend It - Bryan Krahn How to Say No - The Tim Ferriss Podcast WATCH: Programming Back Exercises for Mobility, Strength, and Joint Health - Elite FTS 10 New Year’s Fitness Resolutions to Start Thinking About Right Now - James Fell The Powerlifter’s Diet – Carbohydrates - Marc Keys, Cast Iron Strength