July 26, 2014 •

Episode 4: The BIGGEST mistake when carb-backloading

- Reasons for fat gain when carb-backloading - How cardio affects backloading, and why you shouldn't worry about it Satiety article mentioned: http://propanefitness.com/tip-of-the-week-how-to-eat-as-much-as-you-want-while-dieting-into-single-digit-bodyfat/

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