Topics discussed: - Role of calorie intake, fat intake and dieting on androgens & sex drive - Environmental hormone disruptors, xenoestogens, BPA : a threat to performance and body composition? - Workout timing: Is it better to train in the morning when testosterone is higher? - Effects of low vs high carbohydrates on performance and appetite - Dr Spencer's minimalist health/longevity approach for training - How does training for size vs strength differ? - Is there such thing as a ‘healthy' or an ‘unhealthy' food? - Gluten & dairy: Do they damage muscle growth or fat loss?
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