Health and Fitness for Different Heroes

Health and fitness expert, Nate Palmer, provides advice on exercise and diet regimens for three different public-safety professions. Learn why a firefighter, an ER nurse, and a police officer need to cater their programs to their unique careers. Learn more about Nate at n8trainingsystems.com/group

This episode covers the Physical Pillar of the POCUA’s Soundness Initiative.

To find a POCUA Credit Union or to learn more about the POCUA go to www.policecreditunions.com.