Top Tips for Your Mental and Emotional Health During Uncertain Times

There's an undercurrent of uncertainty that we're all dealing with...even if you're not conscious of, you're dealing with it unconsciously so you need to make sure you prioritise your mental and emotional health

TIME STAMPS

A specific exercise that helps you practice gratitude (2.17)

Focus your mind (3.45)

Why movement is so important for your mental game (4.35)

Why meditation and breathing works for your mind (6.50)

Journalling and mind dumping (8.05)

The effects of social media on your mental health (9.25)

Feed your mind with positive and empowering stories (12.01)

What Rach is reading right now - book recommendations (13.40)

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__