How to Lean Down, Tone Up & Understand Your Body Type

"I want to lean down and tone up" is one of the most common requests I get as a coach. So in this episode, I break down the components to help you understand your body and steps you can take to move towards this goal.

I take you through:

• Understanding body composition
• Your relationship with your body and food
• Understanding your body type
• Understanding the process for fat loss and building muscle

Enjoy!

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