Alexa Towersey on Strength, Resilience, Overcoming Adversity & Becoming Your Own Role Model

I had the pleasure of chatting with superwoman Alexa Towersey on the pod this week. I'm honestly so in awe of this amazing woman.

Alexa is a celebrity trainer, nutrition and lifestyle coach, mental health advocate and internationally published sports model.

She is an absolute role model of overcoming adversity, transforming her life challenges into a pathway to help others along their health and fitness journey. She qualified for the half Ironman World Champs and while competing in a boxing match for charity, broke her nose and two ribs in the process.

At a young age, Alexa was dealing with her mum's suicide attempt, her dad's alcoholism aside from her own drinking addiction.

In this episode we talk about

• How Alexa's mum's mental health illness helped her find fitness
• Dealing with adversity
• Living a healthy and unhealthy life
• Dealing with alcoholism and finding sobriety
• The difficulties of making big life changes
• Finding your purpose and making aligned choices
• Facing your fears

Take a listen to the full ep!

Follow Alexa on

Instagram: @actionalexa

Website: alexatowersery.com

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