Leah Simmons on Dealing with the Pressure of Instagram to the 4 Pillars of Health

I'm so excited to have the lovely Leah Simmons on the pod this week.

Leah is the creator and founder of Kaaiaa, pilates instructor, Kundalini yoga instructor and personal trainer.

After being introduced to her work by my lovely friend Tess, turns out this amazing woman has had quite the journey. From party girl to peace, a former DJ and record company owner, Leah found herself feeling the pressure of living up to an idealised "INSTA" version of herself, until she dove into her own personal journey of transformation.

In this episode, Leah and I talk about:

• 'Body by Leah Simmons' and the pressure of keeping up
• Dealing with a fake INSTA persona
• Bali and personal transformation
• The 4 pillars of health; mental, emotional, physical and spiritual
• The Kaaiaa community
• Life lessons, philosophies and mantras

Take a listen to the full ep!

Find Leah on:

Instagram: @iamleahsimmons 

Web: kaaiaa.com

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__