I'm so excited to share this week's ep with you guys with the lovely Ange Simson. Ange and I have mutual friends and happened to be at the same wedding years ago before we 'virtually' even met, but this chat literally felt like a good D & M with a girlfriend.
Ange is a health coach, writer, speaker and mentor. She's also
the creator of The Gratitude Gang and The Health Hub. Her philosophies
around health are "wellness without deprivation" and "gratitude
makes everything enough".
Ange opens up about her break up with her now ex husband and
what that process was like, how they were able to do it in a conscious and
amicable way. She also shares the process of making the decision to end the
relationship and why they decided to refer to it as an 'uncoupling' rather than
a break up.
It's very rare you get to hear the insights of someone's break
up and deep emotional discussions and thoughts that happen at the time, so I'm
so grateful that Ange has been so willing to share her story. We get into the
process of grief and loss around a break up and how to create your own rules
for your new relationships.
We also talk about the importance of wellness without
deprivation, gratitude and the practical ways you can incorporate this into
your life, as well as insights into dealing with social media and body image.
It's a super jam packed ep, so make sure you take us with you on
your walk this week!
**
Find Ange at:
Instagram: @gratitude_project
Website: the-gratitude-project.com
Find more on Rach at:
IG: http://instagram.com/rachjay__
TikTok: http://tiktok.com/@rachjay_
Website: http://racheljay.co
The Core Club: http://thecoreclub.co
[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist
Amazon Book List: https://www.amazon.com.au/shop/rachjay__
POWERED BY BLUBRRY
