Your Health In Mind with Michael Storm and Dr. Dean Lloyd, October 28, 2026 Hour 1

“The Fall Harvest..Fun Facts”

• Apples: Varieties like Honeycrisp, Gala, and Fuji peak in autumn and are used for fresh eating, cider-making, pies, and crisps.

• Pumpkins and Winter Squash: Butternut squash, acorn squash, and pumpkins are rich in vitamins A and C, ideal for roasting, soups, and pies. • Root Vegetables: Sweet potatoes, beets, carrots, and parsnips develop rich, earthy flavors as cooler weather sets in.

• Orchard Fruits and Berries: Pears, cranberries, pomegranates, and persimmons provide tart and sweet flavors for salads, sauces, and baking. • Greens and Cruciferous Veggies: Kale, Brussels sprouts, cabbage, and cauliflower thrive in cooler autumn temperatures. Popular Fall Comfort Foods

• Soups and Stews: Butternut squash and apple soup, beef and squash stews, and roasted root vegetable purees.

• Traditional Roasts: Roast turkey or pork loin served with roasted apples, rosemary, sage, and homemade cranberry sauce. • Baked Goods: Pumpkin squares, sweet potato pie, apple crisp, and cinnamon-spiced breads

Dean : )