Your Health In Mind with Michael Storm and Dr. Dean Lloyd, September 2, 2026 Hour 1

“Hair, Nails, and Skin”

“Hair, Nails, and Skin” –
EPA’s, Sun exposure, topicals

Key Nutrients and Their Roles

Biotin (Vitamin B7): Stimulates keratin production, a fundamental protein for hair and nail strength.

Vitamin C: Acts as an antioxidant and supports collagen synthesis for skin elasticity and structure.

Protein (Amino Acids): Supplies the building blocks required to form keratin and collagen.

Iron: Facilitates oxygen delivery to blood cells and tissues, helping prevent hair loss and brittle nails.

Zinc: Assists in tissue repair and supports healthy hair follicles and skin integrity.

Omega-3 Fatty Acids: Nourish the skin barrier and help maintain proper moisture levels.

Food Sources vs. SupplementsWhole Foods: Most people get adequate nutrients through a balanced diet containing lean proteins, leafy greens, nuts, seeds, and fruits.

Dietary Supplements: Products like Nature Made Hair Skin and Nails can help address specific shortfalls, but you should consult a healthcare professional before starting a new regimen. Excess intake of certain vitamins (like Vitamin A) can cause adverse effects, including hair loss.

Talk soon!

Hummmmmmmmin,

! Dean !