December 6, 2017

02 | How to SURVIVE the Holidays - Real Talk with Dana Podcast

In this episode, we'll cover:

- how you never need to exercise to "earn" a holiday meal
- how exercise and food should never be used as punishment
- how to deal with the restrict-binge and overeating cycles of the holidays
- how to stress LESS, and enjoy MORE of the holidays

No transcript available.