the Whole30 Get Started / Survival Guide – Real Talk with Dana, Episode 04

Don't forget to join the January Whole30 with Dana facebook group for support, accountability, and resources all month long! --> bit.ly/janw30group ! In this episode, we'll cover everything you need to get started with a successful Whole30, whether you're a Whole30 newbie or seasoned vet. We cover... What the heck IS a Whole30? How the Whole30 should be used *properly* as a tool to find your best health My top 7 tips for having a successful Whole30 My #1 tip to FAIL at a Whole30 How the Whole30 is NOT just another diet My personal experience with 7 different Whole30's!