Episode‌ ‌120:‌ ‌Fight‌ ‌Free‌ ‌Holiday‌ ‌[Part‌ ‌2]‌

Today we are continuing with Part 2 of our Fight-Free Holiday training and discussing how to de-escalate arguments.

It’s impossible to never have a disagreement. That’s not even the goal.

But when you do find your conversations veering off track, and you want to end on a good note, this episode will show you exactly what to do.

De-escalating arguments requires a different skill set than avoiding arguments.

That’s because there is actually a certain mindset that creates arguments in the first place.

In this episode you will learn:

• the 4 thoughts that drive you to create arguments
• specific strategies to use so that you calm yourself down during a heated discussion
• how to end on a good note, or pause the conversation and come back when you can both talk more calmly.

There are a lot of gems in this episode, I encourage you to grab a pen and a notebook so you can jot down these nuggets and laser in on the one strategy that you will apply in your marriage.