Have FUN on the RUN with the Run Eat Repeat podcast! Whether you want to run faster, eat better, get a half marathon PR, lose weight, run your first race OR learn about chia seeds – host Monica Olivas will break it all down for you in a fun way. She’s a H
Days after the Mexico City Marathon the headlines were everywhere - 11,000 RUNNERS CHEATED and were DISQUALIFIED. It was posted across...
Macros 101 with Tina Haupert – episode 137 If you think Macros is short for Macaroni and Cheese or if you need a review of what macros are and how...
Start here with The RUN FIT Challenge! I know it’s hard to stay motivated and on track when gyms are closed, races are cancelled and running groups...
One of the most trusted mental coaches in the world of sports has a new book out sharing his strategies. He takes a different approach from the usual...
Run Fast in Hot Weather – Best Tips from @Heatherunz Secrets to Running Faster in the Summer Heat with sub-3 hour marathon runner Heather Schulz aka...