【ポジティブ心理学⑦】幸せがブーストする５つのヘルシーな習慣：１つ目は「運動」~Podcast Vol121 “Positive Psychology” 5 habits which can boost your happiness. #1 Exercise!

Hi everyone! How was your long weekend! We have finally started feeling a bit of autumn breeze these days. We consider this season is very good for learning something new, reading books, exercise and enjoying seasonal food! Today I’ll be introducing 5 good habits that you can have to boost your happiness and well-being!

皆さん、３連休はいかがでしたか？スポーツの秋、食欲の秋、読書の秋、学びの秋がやっとやってきましたね！この夏、やりたくても暑さで集中できずに進まなかったことに取り組んでみるのもいいかなと思います。