SCH 078 How to Use the Snowball Effect With Habit-Forming

Forget New Year’s Resolutions. They don’t work. Instead, learn how to use the snowball effect in your habit-forming pursuits. Instead of temporary changes, you can leverage the power of permanent change.

The FREE Ultimate Self-Care Checklist will help you discover your why and decide which baby step to take first in order to start your own self-care snowball effect journey towards better health.

This Self-Care Hacks podcast episode will help you understand triggers (not the kind on a gun).

Check out James Clear’s book on Atomic Habits.

Next week we’ll tackle the winter-time blues. How does a gal stay out of that pit when the days are short and the post-holiday exhaustion sets in?

• Develop Community! The Inspire Me Monday link up exists to foster community among bloggers.
• Sharing Rocks! Visit and share the post in front of yours. Who knows, your audience may need to hear the words someone else wrote.
• Foster Encouragement! When you leave kind words on someone else’s blog, it inspires them to encourage someone else (maybe even you).

You are invited to the Inlinkz link party!