Bad days can happen for small reasons (like burning dinner) or big reasons (like everyone being home for the foreseeable future as a result of the coronavirus threat). In this episode, Sandra shares 5 ways to reset a bad day. Many of them take only a few minutes, but can totally turn your day around. She also goes deeper into ways to communicate to your body that it is safe again after a flee, fight, freeze situation (like she experiences when her son with autism has a meltdown).
Take a few minutes to listen to this helpful episode so you can face tomorrow with a plan for challenging moments!
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