Life begins when you stop chasing skinny.
I am often asked the question, “how do I get my partner to support me in my fitness goals?” I can’t think of a better person to answer this question...
It’s no secret that I love a good spray tan! It makes such a difference in how someone can look… a little secret I learned while I was a fitness...
If you are like me, you have heard of pilates and maybe you have taken a class or own those Winsor Pilates DVDs (totally dating myself there!), but...
Dr. Jessica Hanley’s passion for upper cervical chiropractic work came from her own personal life-changing experience when she was in her very early...
April is a long time friend and holistic nutritionist extraordinaire. She launched her own cookbook where she has brought together all of her nutritious,...