Healthy Body Equals Healthy Life With Lacey Byrd (Ep. 6)
Your physical well-being is just as important, if not more, important as your financial plan.
In this episode, Brent Mekosh is joined by Lacey Byrd, co-founder of Hybrid Athlete Training. Lacey highlights the importance of creating a personal schedule and how discipline can be a form of freedom. She shares her personal habits in life and how simple steps such as a shorter workout can help you stick to your routine.
Lacey discusses:
- How discipline creates a form of freedom
- Reasons why people are disconnected from the present
- The impact of the pandemic on routines and personal fitness
- How to take control of your future
- And more!
Resources:
Connect With Lacey Byrd:
Connect with Brent Mekosh:
- About Brent
- 602-255-0555
- LinkedIn: Brent Mekosh
- MP Advisors, LLC
About our Guest:
Coming from a strong background of explosive sports training, such as high-level track and field, obstacle course racing, Crossfit, Powerlifting, Bodybuilding, and much more, Lacey Byrd is exactly what a Hybrid Athlete would be characterized as.
Her passion to facilitate change in others’ mindsets and health are her primary driver. Lacey has been a personal trainer for over 10 years, helping hundreds of people customize the perfect fitness programs.
As a female entrepreneur, Lacey is constantly motivating those who need to take their business to the next level.