What Am I Avoiding?

Every few months I ask myself one question for two weeks straight: What am I avoiding? I write it at the top of my journal every morning and let the answers come, gently, without judgment. In this episode I talk about why avoidance becomes a habit, why kindness is the way in, not more self-criticism, and what happens when we finally give the truth some air time. Try it for ten days and see what surfaces.

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