97- Metabolic Approach to Weight Loss with Mandi Green

Weight loss, at any given point, over 50% of Americans are in the process of trying to lose weight. With so many people trying to change their weight, you would think we'd have figured it out by now.But weight loss is complicated, and we've had a lot of programming that has shaped the way we eat today (like ice cream parties for achieving something in school). So to unpack all of the habits we have built through the years takes time to work through.Once you decide that you want to change your habits, these changes last a lifetime. As Mandi Green calls it, it isn't a diet, it is a lifestyle. And with any lifestyle, you have your ups and downs, but you are constantly trying to improve yourself. […]