Do you have a hard time seeing the good in things? If so, how can reframing help?
Reframing questions:
1. Is this thought real?
2. Am I basing my thoughts on facts or on feelings?
3. What is the evidence for this thought?
4. Could I be misinterpreting the evidence?
5. Am I viewing the situation as black and white, when it’s really more complicated?
6. Am I having this thought out of habit, or do facts support it?
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POWERED BY BLUBRRY
