06-08-26

Episode 2829 - In this wide-ranging and practically grounded Monday episode, Ted and Austin Broer connect weight training longevity research, statin alternatives including Berberine and nattokinase, B12 cognitive protection, magnesium’s role in vitamin D activation, US military strategic failures in the Middle East, and ashwagandha cortisol management into a broadcast that delivers both urgent health science and pointed geopolitical analysis.