The Cup of Glo Podcast

Recent Episodes

The Cup of Glo Plus Gloria’s Take

Posted December 29, 2024 • 00:04:32

Recently we talked about goal setting for success. Like you, I’ve had many goals. Some were reached, some were not. As I learned more while working towards each goal, I pivoted from some, replaced some, and moved forward with others. It is evident that goals are not static. Life changes, things change, and we change. Links for references in this episode: Tallapalooza, https://tallapalooza.com Goldie Sound Productions www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

Goal Setting for Success S3 Ep14

Posted December 22, 2024 • 00:09:08

Hello everyone! I’m excited to speak with you today about one of the most basic yet powerful tools for any small business—goal-setting. A wise man said, “People often say I have so much energy, that I never stop, but that’s what it takes to accomplish your goals.” Who is that wise man you ask? Mr. Curtis Jackson. Now, let’s dive into why goal-setting is essential for small business success. Links for references in this episode: Tallapalooza, https://tallapalooza.com Goldie Sound Productions www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

Be Happy for No Reason with Olivia Jones S3 Ep13

Posted December 16, 2024 • 00:24:02

Olivia Jones is a repeat guest on The Cup of Glo Podcast. Today’s conversation focuses on our internal need to be happy and her new role as a Happiness Coach. In the past, we’ve discussed beauty, confidence, and self-care, primarily addressing our external needs. Olivia has held many roles including graduate of Florida A & M University, team member at the Justice Administrative Commission, adjunct instructor, and volunteering with Toastmasters International where she is a Distinguished Toastmaster. A role that she is quite proud of is: Independent Beauty Consultant with Mary Kay® Cosmetics for over 20 years, and now happiness coaching. Links for references in this episode: Mary Kay® Cosmetics: https://www.marykay.com Olivia Jones Independent Consultant: https://www.marykay.com/OAJones Tallapalooza: https://tallapalooza.com Florida Agricultural & Mechanical University (FAMU): https://www.famu.edu Special thanks to Goldie Sound Productions www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

Cover Y’r Assets with Morgan Patterson S3 Ep12

Posted December 8, 2024 • 00:29:51

We are excited to have Morgan Patterson here to discuss “Cover Your Assets” the unique innovations behind her designs, like the unsnapable pantie. Morgan is the creator of activewear that’s all about empowering women through thoughtful design, eco-conscious materials, and real-world functionality. Her unsnapable pantie, for instance, was created with outdoor adventurers in mind—allowing women to take care of their needs even when bathrooms are not accessible. Morgan will share her journey of building a brand rooted in women’s empowerment, embracing vulnerability, and creating pieces that let you move freely and confidently.

Conversing with the Connector Nicole Everett S3 Ep11

Posted December 1, 2024 • 00:31:41

Our guest today, Nicole Everett is a conversationalist, connector, and a mental health advocate. Also, she’s the Founder and Host of Conversations With Nicole (CWN). Whether conducting her two Tallahassee based radio segments or leading her weekly interactive virtual LIVE talks on YouTube and Facebook, Nicole’s focus is helping humans to be their best selves through dealing and healing from their past traumas as well as highlighting and supporting their God given gifts and talents, that the world needs. Links for references in this episode: Conversations with Nicole: You Tube, https://www.youtube.com/@conversationswithnicole6334 Facebook, https://www.facebook.com/conversationswithnicole Florida Agricultural & Mechanical University (FAMU): https://www.famu.edu Special thanks to Goldie Sound Productions www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins