EP02 – [After Show] Achieving your goals through habits

In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how they are applying the wisdom in their own lives and how these topics have affected their journey on a more personal level. In this episode, Chris and Sarah dissect their learnings and ‘aha’ moments from Chris’ interview in Episode 1 with Lucas Miller, a Cognitive Scientist from University of California at Berkley and author of Beyond Brilliance: The Blueprint for Learning Anything.