EP10 – The Hidden Source of Your Greatest Stress with Jae Ellard

On today’s show, we’re speaking with Jae Ellard. Jae is a mindful awareness author and teacher and has spent that last twenty years writing about, studying and observing how people communicate (and don’t communicate) about the things that matter most. After years in senior communication roles crafting content for executives, Jae collapsed from stress-related adrenal fatigue. This life-altering experience propelled her to research human behavior, neuroscience, mindfulness, and organizational relationship systems. She has written seven books and hundreds of articles on human development in the workplace, and given talks in more than 50 countries for world-class organizations such as Microsoft and Amazon. She recently completed a year of study at UCLA Mindful Awareness Research Center and is currently working on her 8th book about Connection due out in 2020.