EP13 – Transform your body from the inside out with Kyle Brown

On today’s show we’re speaking with Kyle Brown. By trade, Kyle is a Celebrity Fitness and Nutrition Coach, the CEO of FIT 365 Shakes, and ESPN Radio Host. He’s been a go to resource for some of the world’s leading Fortune 500 organizations, transforming the minds and bodies of top CEOs, professional and Olympic athletes, and over 50 of the world’s biggest celebrities. But that only scratches the surface of who Kyle is. Kyle is a entrepreneur, dad of 2 kids, a passionate advocate for health and fitness lifestyle who takes a holistic approach to wellness, knowing that true success, health and happiness is an inside job. -- One decision I made early on in the pursuit of my potential, was the vital importance of health. For decades I have treated health as my #1 value -- I invest in it, I train it, I continue to be an active student of what is needed to develop vitality, especially as you go through the stages of life. So I’m excited to bring you someone today who knows way more than me on this topic. His name is Kyle Brown and Kyle and I first met about 2 years ago when he commented on a random post I put on Facebook. We had a conversation and immediately connected over so many aspects of personal growth and development, health and also the challenges and mistakes people make when trying to improve, optimize or transform their physical well-being. No doubt this is a category full of information, misinformation, confusion and overwhelm. With his years of being in the trenches with some of the most famous people on the planet, with the best bodies and minds, Kyle brings a sharp clarity and cuts through the noise to tell you like it is. I hope you enjoy this conversation and be sure to capture in whatever way you can, the key ideas and insights that resonate with you, that you’ll use to ignite your ultimate health, vitality and potential. -- Topics covered in this conversation What the world’s top celebrities and athletes are afraid of....just like you The power of thinking of your eulogy Why all change starts with awareness The vital importance of asking yourself thoughtful questions in order to really transform your body and life Why transformation is both an art and a science What you focus on expands The 1st step you need to make a transformation is being PISSED OFF! Is your body a reflection of your self-worth Why you need to be radically honest with your situation and cut out the safety bumpers to get out of your comfort zone Why Kyle learned from spending time at The Human Longevity Institute The myth of what other people think and the truth of the answers you already have within you RESOURCE LINKS: Connect with Kyle on Facebook and Instagram at @realKyleBrown https://www.facebook.com/realkylebrown @FitCEO https://www.facebook.com/fitceovip @Fit365Shakes https://www.facebook.com/FIT365/