EP31 – The 8 Keys to Total Sexy Health with Udo Erasmus

On today’s show we’re speaking with Udo Erasmus, a world-renowned pioneer of the health and wellness industry having created FLAX OIL and the Healthy Fats Movement. Like all good hero journeys, Udo’s journey to health truly started in 1980 when he was called into battle -- in his case, the enemy was in the form of pesticide poisoning. After being underwhelmed by what medical doctors offered as a solution to his poisoning, Udo realized he had to take 100% responsibility for his own health and specifically looked to food as the main medicine and began a quest to learn everything he could about disease, health, the body, mind and nutrition. Now for the past 40 years he has passionately helped millions of people take control of their health through his Udo’s Choice line of products, thousands of lectures, online programs and his best selling book “Fats that heal, Fats that kill”. His latest book is The Book of Total Sexy Health - the 8 key parts designed by nature. ==== What is your core philosophy about health? I mean, what is going to determine your level of lifetime health? And how much control do you have over that? Is it your genetics? Are you destined to live or die just as your parents did? Is your core belief that after a certain age -- maybe 35 or 50 or 70 -- it’s pretty much downhill, a slow inevitable decline of wellness, activity, flexibility or movement? Or do you have massive control and influence over your lifespan, vitality and physical body functions? It’s a very important question to ponder, and to look in the mirror at not just your beliefs, but the daily choices you make. Because, let’s be honest, it is simple not true that you are 100% regulated by your genetics. You have incredible influence over your lifespan, healthspan and longevity. But it’s field that is riddled with misinformation and conflicting advice. So that’s why I prefer to seek real experts. People who have done the deep work -- the research, the testing, the broad experience and exposure who know what absolutely works for the masses. It’s why I’m excited to bring you today’s conversation with Udo Erasmus. Udo has been leading the charge for decades and helped millions of people take control of the core elements of their health, diet and frankly, happiness. Enjoy the conversation...