How Is This My Life?!

I've been in a reflective mood lately - a new baby and big birthdays will do that to you... And, this past weekend, I caught myself wondering "How is this my life?" "How did I get here?" These questions were asked with joy, amazement and gratitude for this moment in my life, and I was aware that often these questions are asked amidst suffering. Often this questions hurt because 1. You LOVE the moment you are in and don't want it to change {and you know it will...} 2. This is a difficult moment and it feels like it will NEVER change... Two sides of the same coin - impermanence. Everything changes. In today's episode we will discuss this ever-changing life, how to approach change without despair and instead to approach by just doing the next right thing. Join me for discussion and a 20-minute meditation practice at the end. #meditatewithmeryl photo by @steve3p_0 on Unsplash